Lyrics By Luna

Hello & Welcome to Lyrics by Luna.

Let me start by introducing myself.
My name is Kat.
I started writing poetry & lyrics in my teenage years (as a creative form to express how i was feeling).
Years later i am still writing, creating lyrics, poems & the occasional journal/diary entries.
Whenever a lyric pops into my head it’s wrote down & if the words flow…. they flow.
I feel now is the time for those poems, lyrics & songs to be released.
I just wanted to say……..
No matter where you are in the World know this….
You are Loved & Your gifts (whether known or yet to be discovered) can shift the World.
Embrace Who You Are. Each of us is here for a reason no matter what it may be.
Like the saying goes……
Your Vibe Attracts Your Tribe.
Thank You for visiting my page & i hope you enjoy the content.
Feel free to drop me a message in the comments
(whether it good or bad it’s all part the journey of
Ever Changing & Every Evolving 😊).

❤️🌍🙏

🌟💝🌹🦋🌻*KEEP SCROLLING FOR SITE CONTENT*🌻🦋🌹💖🌟

💖A Few Of My Pieces💖

Please see Archives/Categories for more of my Blogs/Poems/Songs

Talking to the Universe 22/05/2023 – Lyrics By Luna

*Contains swear words*. In this episode I talk about forgiveness (not the half arsed forgiveness you give someone just to keep the peace). You can't take 3D/4D bullshit into 5D. It only holds you down/back from evolving. Be Blessed. Kat x
  1. Talking to the Universe 22/05/2023
  2. Talking to the Universe 13.05.2023 part 2
  3. Talking to the Universe 13/05/2023
  4. Talking to the Universe 27/03/2023
  5. Talking to the Universe 25/03/2023

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Tips on How to Get Over the Shock of Grief the Healthy Way

Everyone grieves differently, so it only makes sense that the path to healing should look different for everyone. However, sometimes it can be difficult to press through to realize that anything good could come out of this painful experience. Therefore, the best thing you can do is focus on yourself first and foremost in the healing process. Brought to you by Lyrics by Luna, here are just a few of the things you can do to help you cope better with such a trying part of life.

Go on a healing expedition

While it can be tempting and even understandable to stay indoors and shut out the world during this time, being out and about may be the ideal thing to help you take your mind off your current circumstances. For example, if you are in Minneapolis, why not take a trip to the Minneapolis Institute of Art to take in some of the beautiful art pieces dating from centuries ago to current times? Likewise, if ice hockey is what excites you, then why not buy tickets to a game to see one of your favorite teams, such as the Minnesota Wild, up close and personal? All you have to do is book online with a ticket supplier to choose your seats and your price range. Keep in mind that some ticket suppliers offer a 360-degree virtual tour of the sports grounds so that you can see what your view is going to be like beforehand.

Try to make healthier lifestyle choices

When you’re feeling at your lowest, it’s not always easy to just put yourself first. However, it’s during these times when you should be putting yourself first regarding making healthier choices to help you cope better mentally and emotionally. For example, choosing to be more active is especially helpful if you’re not moving about much at work, which can exacerbate your feelings of depression and hopelessness even more. Therefore, you should try to think about how you can incorporate even a little bit of exercise into your day, whether it is just going up and down the stairs instead of taking the easier route of going up and down in an elevator. Or, you could choose to stand while working using a standing desk so you aren’t seated for as long. Lastly, munch on healthier snacks during the day instead of fast food. 

Start a new business

Although you may not think it could actually help you during this time, starting a new business can be an excellent way to cope with grief. The process of planning, funding, and launching a new venture can help to take your mind off your sadness and give you a sense of purpose. Additionally, the challenges of running a business can provide a much-needed distraction from your grief. Of course, starting a new company is not something to be undertaken lightly, as you’ll need to handle everything from writing out a business plan to selecting a suitable business structure. You will need to carefully consider whether this is the right time for you and if you have the energy and resources to make your business a success. But if you are ready for the challenge, starting a new business can be an incredibly rewarding experience.

Treat yourself to a bubble bath

You may find it difficult to fall asleep at night because you have anxious or depressing thoughts plaguing you. If so, treat yourself to a bubble bath to help relax your muscles and soothe your mind with fragrant aromatherapy oils and soft music playing in the background. 

Celebrate the small steps

Certainly, it is easy to let the whole house fall apart because you just don’t have the energy to maintain things anymore. However, it’s essential that you stick with the things you are used to doing — even if it’s as simple as making your bed — to help you realize that you are stronger than you may think. It’s also a good way to prove to yourself that you can carry on with life, even if it’s just a single step at a time in the right direction. 

Coping with grief is a difficult process. And it’s okay to take as long as you need to feel better again. Just be careful not to get lost in your battle to overcome grief; you can do this by being determined to look after yourself to emerge a stronger and happier version of yourself. 

Image via Pexels

Camille Johnson

info@bereaver.com

  4. Wow Kat!! That is so powerful darling – what incredible insight and wisdom you have! Matt’s a lucky man to…

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183 thoughts on “Lyrics By Luna”

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    1. Hiya.

      Thank you for the feedback.

      I don’t recall posting a video (unless it was from Instagram).

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    ☆Kat☆

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    1. Hiya thank you so much for taking the time to comment & i am so glad that you’re enjoying my website x

      My tip would be to post what you’d like to post & go in the direction of that.

      When i started this website over a year ago, my goal was to help people (i know how depression feels & i didn’t want anyone else to feel alone).

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      *It’s insightful & uplifting.

      *Some of the advice is what i wish i had growing up.

      It’s easy to blog if the blog comes from the heart as the words just flow.

      I hope your writing/blogging journey goes well.

      *Kat*

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