Stress/Anxiety Tips Blog 25/11/2021

I wrote this about a year ago when someone was going through anxiety.

These are a few home remedies that can help……..

Himalayan salt bath with a few drops of lavender essential oil. As you bathe imagine the water cleansing you & when the water goes down the plug hole imagine the negative vibes washing away xxx

A few drops of lavender essential oil on a pillow or teddy & cuddle whilst you sleep can help.

Camomile tea with honey.

Sweet orange essential oil can be a pick me up scent.

Brown tiger’s eye, hematite & black tourmaline crystals for protection against bad vibes.

Apatite crystal.

Rose quartz crystal for love.

Smudging & cleansing your aura & home (burning Californian White Sage or Palo Santo wood. You can use both.)

Relaxing music.

Meditation.

Deep breathing (4x deep breaths in & 4x deep breaths out)

Chakra jewellery.

Walking in nature & grounding.

Breathing techniques (inhale for 10 seconds & release for 10 seconds) do 5-10 times until feel calmer.

Tapping on the side of the hand.

I came up with the following technique….

When i got really anxious a few weeks ago i couldn’t switch off. So i laid in bed & found the spot between my ribs (where they do CPR/chest compressions). I slowly circled my thumb in a anti clockwise motion around that small spot & focused on my breathing. I slowly counted to 100 in my head whilst focusing on my deep breathing (inhale for 10 seconds & exhale for 10 seconds). Also remembering i am loved & i am safe xx it was the 1st time i tried the technique & i felt really calm after.

Also if you’re having problems switching off due to over thinking & the anxiety.

Imagine yourself laughing in your head/mind (i know it sounds abit mad but i found it helps your brain refocus & calm down. Might also help with sending the happy chemicals endorphins around your body & in doing so help you to relax quicker).

I’m not a medical professional & it’s always best to get symptoms check out.

Wherever you are in the world/Gaia. I hope you have a blessed day/night.

©KM2021