Sorry haven’t blogged in a few weeks………
I felt the urge to write today (hopefully it might help a few people).
Sometimes in life we may feel lost & unsure which direction to go in. Like you’re stuck in the mud or life seems like groundhog day. Same stuff, different day.
It’s going to be ok.
You’re emerging into a new version of yourself. Nothing will make sense (mind fog) & you might feel a range of emotions popping up.
Take a deep breath………
Calm your mind & your thoughts that may be racing.
Rest if you feel to.
Meditating can help so much as it calms the body, breath & mind.
Also the silence during meditating can feel so surreal. Solfeggio Frequencies also help too.
Did you know deep breathing can cause DMT in the body?.
Have a research about it.
Being out in nature & taking in the sunshine is so refreshing & good for the mind, body & soul.
You’re dreams might also seem so surreal lately too.
Wherever you are in the world/Mother Gaia. I hope you have a blessed day/night.