Burnout Blog 09/02/2023

I wanted to blog quickly about what I’ve just come to realise.

You see.

Those who know me, know that these days when a cycle pops up, I go through each onion layer of acknowledging, healing & releasing.

However in these present moments I’ve realised that constantly cycle breaking in itself is/has become a cycle.

And in doing so, I’ve actually gotten so used to my body being in Flight or Fight mode as I go through these onion layers of healing & releasing.

That in fact I’ve managed to burn myself out.

I didn’t realise this until I was sitting eating my breakfast & pondering on the matter.

I’ve broken so many cycles lately.

Sometimes 1 cycle after the other & so on.

That I haven’t rested.

I mean properly rested as in my mind actually not thinking about anything (for a change).

I’m burnt out.

So in the coming moments of today & further thinking along. I plan on taking a break (Yoga, Tai Chi, Qi Gong, Meditation & as always breathwork).

I can feel all the anxiety within my body.

Sure I’ve written & released energy with each word, sentence & blog I’ve written.

But I haven’t fully & truly released it from the body.

All that tension.

All that anxiety.

All that JitterBug energy (unable to switch off or sit still).

Mental & emotional rest.

From all the physical typing, blogging & energy shifting/evolving I’ve been doing.

So as much as I’d planned working on other & new areas of the website this coming week.

I feel I need to take a long & mindful rest over the coming days.

Which also means no Greys anatomy (which I’ve been guilty of binge watching lately 😅).

So with the week-end approaching.

I hope you all have a blessed & amazing weekend/week ahead.

Wherever you are in the world/Great Mother Gaia. I hope you have a blessed day/night.

©KM2023