The Cycle Breaker Blog 08/02/2023

It’s ok not to feel ok. It’s ok not to be love & light 24/7. It’s ok to cry. It’s ok to have a low moment. It’s ok to feel low. It’s ok to take the day off work to get your mind straight. It’s ok to feel stuck. It’s ok to acknowledge your triggersContinue reading “The Cycle Breaker Blog 08/02/2023”

Film- Drop Dead Fred, Inner Child & Anxiety Blog 08/12/2022

I remember fondly watching a film called….. Drop Dead Fred. It was a childhood favourite & is still one of my favourites to this day. Whilst I was connecting & inner talking to my inner child earlier I had a realisation. The film Drop Dead Fred starring Rik Mayall is about the inner child. TheContinue reading “Film- Drop Dead Fred, Inner Child & Anxiety Blog 08/12/2022”

The Mirrored Cycle Blog 15/10/2022

Some may be happy to hear that i actually put pen to paper before wrote this blog. This blog is a minimised version of what i wrote down in my own personal journal. So this past week i felt triggered by feel-in-g I’d been relied upon too much. These last few days have only cementedContinue reading “The Mirrored Cycle Blog 15/10/2022”

Triggers, Treasures & Gold Blog 26/09/2022

Had a chat with a friend today. She said to me “You’re so on the ball”. I replied that i didn’t want to be. And it got me thinking….. Whilst i like helping people out when i can, i don’t always want to be relied upon. Neither do i wish to rely on others (asContinue reading “Triggers, Treasures & Gold Blog 26/09/2022”

Awoken Warrior Blog 11/09/2022

I woke up today & felt like the energies had shifted. I felt like a warrior. The energies felt lighter. I had a shower & felt refreshed. I realised in today’s earlier moments, that not many people know the real me. There’s only about 5 individuals i can be truly open with. As some mightContinue reading “Awoken Warrior Blog 11/09/2022”

Scars Under The Surface Blog 03/09/2022

Yesterday was a hard day for me. I was feel-ing- low, stressed, anxious, frustrated & angry. What had lead me to those moments was a build up of stored emotions (past trauma behaviour/patterns as well as present moments yesterday). What triggered me was a cycle of behaviour. Feel-in-gs of…… 1) not feeling listened to/having toContinue reading “Scars Under The Surface Blog 03/09/2022”

Mish-Mash Blog 05/08/2022

Quick blog……….. Take.Your.Time. Some may be experiencing a few things repeatedly popping up (cycles, behaviours, patterns) lately. It happens as just when you think you’ve healed, another layer will be uncovered to be healed & so the process goes on. This week for me personally I’ve had 3 cycles popping up & they all hadContinue reading “Mish-Mash Blog 05/08/2022”

Brutally Honest Healing Poems & 3 Day Blog 11/07/2022

***********Poem-1************ I’ve been……..Colouring.Painting.Drawing.Writing.Yet no matter what i do.I can’t seem to out run the feeling.This has been 1 of the lowest moments.I’ve experienced.No number of distractions.Are kick starting the healing.I’m stone faced.Blank.Numb.I’ve had many moments, yet i can’t seem to shift this one.Lost.Can’t seem to find my way.Circle after cycle.Can’t seem to navigate myself evenContinue reading “Brutally Honest Healing Poems & 3 Day Blog 11/07/2022”

Stepping Out Of & Stepping Into Poem 06/07/2022

In a state of flow.Learning new ways of letting go.Patterns noticed.New path planned.Ready to spread my wings.And wonder where I’ll land.Shifting energies.Lifting frequencies.Lightening the load.I carried within me.I’ve been stagnant for far too long.It’s time to write my new chapter song.Where these feet will tread.Only my heart knows.I’m finally letting go of past pain, traumaContinue reading “Stepping Out Of & Stepping Into Poem 06/07/2022”

I Found *ME* Blog 23/06/2022

Lying here just back from holiday. Trying to figure out how to word this blog………. It’s like……… When you go on holiday for a week………. You go feel-in-g lost……. You spend some time in your head figuring things out…….. You have amazing moments (swimming whilst bonfire heart by James Blunt is playing & you’re soContinue reading “I Found *ME* Blog 23/06/2022”