Observer (Cycles) Blog 27/01/2023

Today’s moments……….. I woke up feeling angry (due to being triggered by a moment yesterday). I deeply listened to how i was feeling & it wasn’t anger. Under the mask of anger was sadness hidden in a corner crying & looking at an old wound & wondering if the wound had healed. I spent theContinue reading “Observer (Cycles) Blog 27/01/2023”

7 Months & 7 Beautiful Souls Blog 25/01/2023

It’s crazy how your life can change in a few moments, minutes, hours, days, months & even years. I listened to a message that I was sent a while ago (“You might want to listen to this recording more than once”). I listened to the recording last night & it was like I was tickingContinue reading “7 Months & 7 Beautiful Souls Blog 25/01/2023”

The Last 7/8Days Blog 14/01/2023

So as many of you might be wondering……. ‘Where’s she gone? Where’s the next blog?’. Well here’s blog number 2 of today. As some of you may be aware, I’ve been struggling with anxiety for the past 3years (heart palpations which triggered the anxiety). Well you’ll be pleased to know I haven’t touched the prescribedContinue reading “The Last 7/8Days Blog 14/01/2023”

Evolve Poem 03/01/2023

Alone….. How sombre & silent it is to be alone.Where once a racing mind now treads alone.Steady heartbeat.Silent mind.Slow & steadyPasses the time. The silent whispers of one’s breath.1 deep breath in & another left.In the silence, comes one’s clarity.No outside noises disturbing one’s inner peace.A sacred moment.Where mind & body become one.No outside noise.AtContinue reading “Evolve Poem 03/01/2023”

Reflecting On Yesterday’s Moments 13/12/2022

Whilst I’m lying in bed.Comfy & cosy.I feel to reflect on yesterday’s moments. I woke up.Got dressed.Headed out on a walk to see how bad the ice/snow was to drive in.Cleared the snow off my car.Went to work.Heart palpitation.Anxiety triggered.Finished work.Came home.Rang NHS.Call back go to A&E.Was seen & ecg done.Went to ACU.Bloods taken.Red facedContinue reading “Reflecting On Yesterday’s Moments 13/12/2022”

A Week Of Realisation Blog 03/12/2022

So I’ve had a mad week. Where midway through I ended up breaking down in tears as I felt so overwhelmed & it felt like my brain was fried. Trying to work out calculations whilst your brain is repeatedly saying ‘no we aren’t doing this. This isn’t my area of expertise’ and repeatedly going throughContinue reading “A Week Of Realisation Blog 03/12/2022”

Another Moment Shifted Blog 22/11/2022

So I had an interesting chat with my inner child whilst hoovering at 4am. I realised how much I’d let other people’s opinions affect me mentally (no matter how many years had drifted by). Memories of school were popping up in those early morning moments. Memories of being told to be nice to people atContinue reading “Another Moment Shifted Blog 22/11/2022”

Blog (Written on 04/11/2022)

Whenever you feel a feeling (especially if it’s a low vibe). Don’t brush it away to 1 corner of your mind/under the carpet. Feel into it. Really feel into it. Ask your inner self/inner child what these emotions are telling you. Listen to the whisper of your soul/inner child. Like you’re having a conversation withContinue reading “Blog (Written on 04/11/2022)”

Bridges & Boundaries Blog 29/10/2022

This past month I’ve found I’ve triggered a few people as well as felt triggered myself. I stopped saying Yes (people pleasing). And started saying No (laying boundaries). I’ve also felt triggered myself several times this month. I know I’m constantly evolving in each moment. And in doing so shedding behavioural patterns & breaking cycles.Continue reading “Bridges & Boundaries Blog 29/10/2022”

Brave BEautiful BEing Blog 18/10/2022

If you’ve followed my blogs over the last few weeks you’ll be aware of the rollercoaster of emotions it has been for me. Lastnight i had another self doubt dip. Unsure of where i was going, worrying if I’d triggered anymore, wondering if i was hated, pondering if I’d made the right decisions on myContinue reading “Brave BEautiful BEing Blog 18/10/2022”