Anxiety-Overthinker Blog 31/05/2022

What anxiety feels like to me at times…………. I’m an overthinker. Sometimes it’s a good trait. Sometimes it can be an overbearing trait………… 9/10times i can’t seem to switch off/restless. I’ve replayed past situations over & over in my head to see if i could of done things differently/better. Sometimes i feel upset yet iContinue reading “Anxiety-Overthinker Blog 31/05/2022”

Thank You For The Chat Blog 29/05/2022

I’ve just had a beautiful chat with someone i haven’t spoken to in a while. I was told something that would of normally triggered me into making a phone call, asking questions & trying to arrange plans (old behavioural patterns). However today, in that moment, i took a step back & observed. I was essentiallyContinue reading “Thank You For The Chat Blog 29/05/2022”