*I wrote this on 21/02/2023. On the day the experience happened* So…….. I had a panic attack earlier (due to feeling an intense heart palpation). My heart is fine. It’s crazy how it was caused due to walking into a hot office environment. All I could think was “I need to get back to myContinue reading “21st/23rd Blog”
Tag Archives: heart palpitations
Breakdown -to- Breakthrough Blog 06/01/2023
It takes me a long time til I feel I’ve reached that breaking point. I go a while facing ups & downs. Building myself back together piece by piece each time. Tonight I’ve reached that breaking point.I found a corner of my front room where I can hide, cuddled a pillow & cried my eyesContinue reading “Breakdown -to- Breakthrough Blog 06/01/2023”
24/12/2022 Christmas Epiphany Blog
This blog is taken from a private diary entry which I wrote…….. Saturday 24/12/2022. I had a heart palp earlier & said ‘my name’ over & over in my head. I cried then I focused on my centre.My sacred space.My heart.And I realised why so many have a ‘fear’ of death.Love.Love for those who weContinue reading “24/12/2022 Christmas Epiphany Blog”
With Each Beat Blog 16/12/2022
I felt the urge to write this blog. As some know I have been feeling anxious these last couple of weeks. Now some may be asking… “What have you got to be anxious about?”. Like it’s become a competition or you’ve possibly felt your thoughts/feelings are irrational when compared to someone else’s life. At timesContinue reading “With Each Beat Blog 16/12/2022”
Instagram Mini Blog 17/07/2022
When i was advised to Focus On Myself a month ago. I really didn’t like it. I went through feel-in-gs of…. Sadness.Loss.Loneliness.Isolation.Mild depression.Up & down moods.Grief at evolving connections. I went through a few moments of abandonment (& that’s when the ‘Victimhood’ persona/shadow was screaming in my face). I genuinely felt lost & deeply alone.Continue reading “Instagram Mini Blog 17/07/2022”
Message to self Blog 07/04/2022
Message to self. Overthinking is what is bringing you unhappiness. You have a tendency to overthink certain situations (dreams, how loved one’s might react etc). It’s time to let go & go with the flow. You can only control how YOU react & how YOU respond. You’ve wasted so many years overthinking & in doingContinue reading “Message to self Blog 07/04/2022”
Rest & Recharge Blog 04/03/2022
Lastnight i was feeling unwell.I needed rest.I needed to switch off.I needed my body to recuperate & heal.I needed sleep. I was sitting in my car lastnight & these lyrics popped into my head. I wanna go to bed.And i wanna cry.I want to get rid of this last bit of fear.I feel inside. IContinue reading “Rest & Recharge Blog 04/03/2022”
Lyrics By Luna 