24/12/2022 Christmas Epiphany Blog

This blog is taken from a private diary entry which I wrote…….. Saturday 24/12/2022. I had a heart palp earlier & said ‘my name’ over & over in my head. I cried then I focused on my centre.My sacred space.My heart.And I realised why so many have a ‘fear’ of death.Love.Love for those who weContinue reading “24/12/2022 Christmas Epiphany Blog”

Reflecting On Yesterday’s Moments 13/12/2022

Whilst I’m lying in bed.Comfy & cosy.I feel to reflect on yesterday’s moments. I woke up.Got dressed.Headed out on a walk to see how bad the ice/snow was to drive in.Cleared the snow off my car.Went to work.Heart palpitation.Anxiety triggered.Finished work.Came home.Rang NHS.Call back go to A&E.Was seen & ecg done.Went to ACU.Bloods taken.Red facedContinue reading “Reflecting On Yesterday’s Moments 13/12/2022”

Film- Drop Dead Fred, Inner Child & Anxiety Blog 08/12/2022

I remember fondly watching a film called….. Drop Dead Fred. It was a childhood favourite & is still one of my favourites to this day. Whilst I was connecting & inner talking to my inner child earlier I had a realisation. The film Drop Dead Fred starring Rik Mayall is about the inner child. TheContinue reading “Film- Drop Dead Fred, Inner Child & Anxiety Blog 08/12/2022”

A Week Of Realisation Blog 03/12/2022

So I’ve had a mad week. Where midway through I ended up breaking down in tears as I felt so overwhelmed & it felt like my brain was fried. Trying to work out calculations whilst your brain is repeatedly saying ‘no we aren’t doing this. This isn’t my area of expertise’ and repeatedly going throughContinue reading “A Week Of Realisation Blog 03/12/2022”

Health Blog (taking some time) 17/11/2022

*Emotional Blog* So I had a realisation at 4am today whilst at work. In fact my body had been sending me signals for a while. I just hadn’t tuned in deep enough until today’s early morning moments. I haven’t been looking after my body as much as I should have. Despite a kitchen full ofContinue reading “Health Blog (taking some time) 17/11/2022”

Spiritual Female Cycle 06/10/2022

This evening i started to feel low in myself. Now over the past few months whenever those low self doubt emotions pop up i always look for the lesson (not the ‘woe is me, why is this happening?’). However this particular cycle is more in tune with my body (ladies you’ll know what cycle I’mContinue reading “Spiritual Female Cycle 06/10/2022”

Triggers, Treasures & Gold Blog 26/09/2022

Had a chat with a friend today. She said to me “You’re so on the ball”. I replied that i didn’t want to be. And it got me thinking….. Whilst i like helping people out when i can, i don’t always want to be relied upon. Neither do i wish to rely on others (asContinue reading “Triggers, Treasures & Gold Blog 26/09/2022”

Awoken Warrior Blog 11/09/2022

I woke up today & felt like the energies had shifted. I felt like a warrior. The energies felt lighter. I had a shower & felt refreshed. I realised in today’s earlier moments, that not many people know the real me. There’s only about 5 individuals i can be truly open with. As some mightContinue reading “Awoken Warrior Blog 11/09/2022”

Scars Under The Surface Blog 03/09/2022

Yesterday was a hard day for me. I was feel-ing- low, stressed, anxious, frustrated & angry. What had lead me to those moments was a build up of stored emotions (past trauma behaviour/patterns as well as present moments yesterday). What triggered me was a cycle of behaviour. Feel-in-gs of…… 1) not feeling listened to/having toContinue reading “Scars Under The Surface Blog 03/09/2022”

Brutally Honest Healing Poems & 3 Day Blog 11/07/2022

***********Poem-1************ I’ve been……..Colouring.Painting.Drawing.Writing.Yet no matter what i do.I can’t seem to out run the feeling.This has been 1 of the lowest moments.I’ve experienced.No number of distractions.Are kick starting the healing.I’m stone faced.Blank.Numb.I’ve had many moments, yet i can’t seem to shift this one.Lost.Can’t seem to find my way.Circle after cycle.Can’t seem to navigate myself evenContinue reading “Brutally Honest Healing Poems & 3 Day Blog 11/07/2022”