*I wrote this on 21/02/2023. On the day the experience happened* So…….. I had a panic attack earlier (due to feeling an intense heart palpation). My heart is fine. It’s crazy how it was caused due to walking into a hot office environment. All I could think was “I need to get back to myContinue reading “21st/23rd Blog”
Tag Archives: tears
Breakdown -to- Breakthrough Blog 06/01/2023
It takes me a long time til I feel I’ve reached that breaking point. I go a while facing ups & downs. Building myself back together piece by piece each time. Tonight I’ve reached that breaking point.I found a corner of my front room where I can hide, cuddled a pillow & cried my eyesContinue reading “Breakdown -to- Breakthrough Blog 06/01/2023”
Reflecting On Yesterday’s Moments 13/12/2022
Whilst I’m lying in bed.Comfy & cosy.I feel to reflect on yesterday’s moments. I woke up.Got dressed.Headed out on a walk to see how bad the ice/snow was to drive in.Cleared the snow off my car.Went to work.Heart palpitation.Anxiety triggered.Finished work.Came home.Rang NHS.Call back go to A&E.Was seen & ecg done.Went to ACU.Bloods taken.Red facedContinue reading “Reflecting On Yesterday’s Moments 13/12/2022”
A Week Of Realisation Blog 03/12/2022
So I’ve had a mad week. Where midway through I ended up breaking down in tears as I felt so overwhelmed & it felt like my brain was fried. Trying to work out calculations whilst your brain is repeatedly saying ‘no we aren’t doing this. This isn’t my area of expertise’ and repeatedly going throughContinue reading “A Week Of Realisation Blog 03/12/2022”
Crying & Clearing Blog 28/10/2022
Today I’ve had alot on my mind. I’ve been for a walk in nature & visited 1 of my favourite places. I shook my chakras to try & clear out trapped energy/emotions. I put a drop of DoTerra OnGuard essential oil on my hands & inhaled (please speak to a DoTerra representative before using). NowContinue reading “Crying & Clearing Blog 28/10/2022”
Scars Under The Surface Blog 03/09/2022
Yesterday was a hard day for me. I was feel-ing- low, stressed, anxious, frustrated & angry. What had lead me to those moments was a build up of stored emotions (past trauma behaviour/patterns as well as present moments yesterday). What triggered me was a cycle of behaviour. Feel-in-gs of…… 1) not feeling listened to/having toContinue reading “Scars Under The Surface Blog 03/09/2022”
Epiphany Blog 12/08/2022
I’m sitting here. Listening to cheesy 90s music & letting the tears fall. After 2/3years of having dreams where the usual individual would pop up in. From moments of racking my mind trying to decipher if the individual was twin flame or an infatuation made by my subconscious mind. I think I’ve finally cracked theContinue reading “Epiphany Blog 12/08/2022”
Endings & BEginnings Poem 05/06/2022
*started this on Monday 04/07/2022, added abit in today’s moments & finished it tonight 05/07/2022. It might of gone abit off track* I wonder……..If the moon ever gets lonely, shining amongst the stars?.How is it even possible to feel lonely, when you’re amongst so many others.Up on a peddlestool, silently thinking, alone.Wondering if i shouldContinue reading “Endings & BEginnings Poem 05/06/2022”
Look In My Eyes Poem 08/06/2022
I noticed my anger rising.So stood still in 1 place.I looked into the mirror, & lifted the veil on my face.Under the angry veil, stood a woman drenched in tears.I didn’t know how to stop the flood, but i knew how to soothe the tears. “Look at me’, i said, in a soothing tone.Listen toContinue reading “Look In My Eyes Poem 08/06/2022”
Last 2 Days Blog 24/03/2022
Over the last few days. I’ve been trying to break patterns & behaviour cycles. I felt triggered yesterday & it resulted in feelings & memories all flooding to the surface. I broke down, i cried. I ended up draining myself mentally & in the end came down with a mild fever, nausea & headache. IContinue reading “Last 2 Days Blog 24/03/2022”
Lyrics By Luna 