Mini Meditation Blog 15/03/2022

Mini Meditation.

Decided to do a mini meditation.

If you’ve seen 1 of my videos before on Instagram you’ll know i normally meditate with 7candles as well as white Californian sage & palo santo wood. And noticeably a few more crystals.

However tonight i decided to do a mini meditation session (I’ve had a few anxiety episodes this week & needed to get back into alignment).

White candle.
Frankincense & Myrrh incense stick.

Crystals- Citrine, Selenite, Amazonite, Rose Quartz, Opalite, Lapis Lazuli, Amethyst, Obsidian, Danburite, Rhodonite, Tanzanite Aura, Herkimer Diamond & Pink Tourmaline.

I normally listen to 432hz music (type in your chosen track into YouTube/Spotify & add 432hz, it should come up). Or add any of the HZ Solfeggio Frequencies.

I close my eyes & focus on my breath work.

Deep breath in.
Deep breath out.

Unclench your jaw.

Allow your tongue to sit at the bottom of your mouth (you’d be surprised how many times I’ve said I’m chilled only to realise my tongue is on the roof of my mouth).

Relax your shoulders.

Try to sit in the Yoga Pose where your foot is on your leg (I’ve sat normal cross legged before & noticed how numb in my legs i felt after) i was sitting on the foot that was meant to go in my knee/on my knee bend (if that makes sense).

I normally have a mantra in my head that i sometimes whisper.

Sometimes I’ll do an Oracle Card reading after & sometimes i won’t.

Sometimes i can go into a meditation session wide awake & active then come out sleepy or Visa Versa.

I don’t have my own alter or private room where i am so i tend to meditate as & when i feel to.

I’ve been meditating on & off now for a few years. For me it’s sometimes not easy to just switch off & become in a trance like state so to speak. It can take me a few minutes sometimes to get in that comfy position without fidgeting.

Some of you might be familiar with the connection between Breath Work & DMT in the body.

Sometimes you can get so chilled out from meditating, you go into a state of bliss. I’d say slight euphoria.

I remember going into that trance like state once & feeling so loved. I shed a few tears in gratitude to the Universe. I felt so loved & so much bliss i got overwhelmed.

Best advice i can give is try & see what works best for you.

Some might have soothing music playing.
Some might prefer nature music/sounds.
Some might prefer hand pan/bongo drums.

You might even have a certain time of the day/night where you can spend/have some time to yourself.

Truth is we never stop learning.

The Spiritual/Evolution Journey has many paths, steps & spirals.

Your soul knows the way.
Trust your Divine Intuition.

Wherever you are in the world/Great Mother Gaia. I hope you have a blessed day/night.

©KM2022

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