The Last 7/8Days Blog 14/01/2023

So as many of you might be wondering…….

‘Where’s she gone? Where’s the next blog?’.

Well here’s blog number 2 of today.

As some of you may be aware, I’ve been struggling with anxiety for the past 3years (heart palpations which triggered the anxiety).

Well you’ll be pleased to know I haven’t touched the prescribed pills.

I’ve spent the last 7/8days doing Tai Chi (thank you TaiFlow on YouTube) for 5-15minutes each morning when I’ve gotten home from work, then writing in 2 of my diaries & I’m also going to bed at a reasonable time & being mindful of what I watch (medical series are a no go at present).

I’m feeling good.
I’m feeling calmer.
And I’d like to say I feel I’ve finally broken that anxiety cycle/behavioural cycle.

I’d like to thank my cherished dear ones (siStars) for reaching out when I went silent/distant & thank you for never giving up on me no matter where you are on Great Mother Gaia.

I AM grateful to you.

I Love You.

I know these last few days are baby steps & I hope to keep up with the momentum.

I’m also stretching & releasing trapped up energy whenever I feel I need to (feelings of feeling unable to switch off, stand still etc). Allowing myself to roar/moan with the movements has been fun (& no I don’t mean that in a kinky way either πŸ˜‚).

If you’re interested in the position I used to release that pent up tension.

Fetal position on the bed.
Slowly raise your head.
And rock slowly back & forth.
Fully stretching your spine.
Knees under your stomach.
Arms in front helping you slowly push back & forth.
Focusing on your breath.
Feeling your body move back & forth slowly.
I ducked my head down when I went back & lifted it when I went forward.

You’ll know if you’re energy has cleared/shifted as you’ll start to yawn (from your heart chakra), fart or burp πŸ˜… hey it’s all energy being released. You’ll also feel calmer & relaxed.

I’ve been healing & realising alot lately whilst I’ve been in hibernation/solitude mode. And I know I’m stepping into the woman I came here to BE.

The word Become means this to me………..

BE-COme-ME.
BE-COming-ME.

Wherever you are in the world/Great Mother Gaia. I hope you have a blessed day/night.

Β©KM2023

One thought on “The Last 7/8Days Blog 14/01/2023

  1. Darling Kat

    What beautiful heartfelt words of wisdom and guidance – you are a great TEACHER dearest siStar, please keep writing cos you’re making a difference!!🌟🌟

    Love and Light blessings always xx
    Clare πŸŒŸπŸ™πŸ»πŸŒŸ

    Sent from my iPhone

    Liked by 1 person

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